Nutrition Facts
Serving size: ½ scoop (4 g)
Servings per container: 75
Active ingredients per 4 g (NRV)
Beta-alanine (as Carnosyn®) 3600 mg
L-histidine 400 mg
Vitamin B6 1 mg (71%)

%NRV - Nutrient References Values


Ideal pre workout supplement that can act as a buffer to lactic acid.

Pre-workout beta-alanine preparation can help reduce fatigue and enable athletes to train for longer. Delivering in the patented form of CarnoSyn®, enriched with L-histidine and vitamin B6

Occurring naturally in skeletal muscle, especially within fast twitch type II muscle fibres, as a component of the dipeptide carnosine (ß-alanyl- L-histidine), Beta-Alanine is an important ingredient for athletes’ in training due to its known ability to delay muscle fatigue.

The carnosine is needed in the muscles to act as a buffer to the pH decrease associated with the build-up of lactic acid, one of the major causes of muscle fatigue during exercise and strenuous activity. Carnosine levels are dependent on the amount of beta-alanine we have in our body, the reason we recommend supplementation prior to working out. Numerous studies have shown that, as well as helping delay fatigue (thus prolonging training), increased levels of beta-alanine can also increase muscle strength and endurance.

Added to the supplement, L-Histidine is an amino acid which the body cannot naturally produce but which performs an important function to aid prolonged training sessions in that in helps stimulate muscle building protein synthesis and compliments beta-alanine as a precursor of carnosine to further enrich, strengthen and protect the working muscles.

The inclusion of vitamin B6 is a particularly important element for intense or recreational physical activity in that it plays a vital role in:

  • Maintaining normal energy metabolism
  • Helps keep our nervous system working normally
  • Aids correct production of red blood cells
  • Maintains normal protein and glycogen metabolism
  • Further aids the reduction of fatigue

INGREDIENTS: Beta-alanine (as CarnoSyn®), L-histidine, vitamin B6 (pyridoxine hydrochloride).

RECOMMENDED USE: Mix 1/2 scoop of powder (4 g) with 200 ml of water. Drink 30 minutes before exercise.

WARNINGS: Do not use if you are allergic to any of the supplement compounds. Do not exceed the recommended daily dose. Do not use if pregnant or nursing. Food supplements should not be used instead of a varied and well-balanced diet. A varied and balanced diet and a healthy lifestyle are recommended. Keep out of reach of young children. Store in dry and cool place. Protect from direct sunlight.

PACKAGING: Container (300 g).

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